Hand pain is something more than just irritating and annoying. Hand pain may happen due to excessive use of wrist and hand or a result of recent injuries. Persistent and continuous pain may be the sign of something more serious. So, you will have to find out some solution to get rid of the hand pain. You can go to the nearest clinic or centre where you will get some hand pain relief in Longview TX. But for that, you need to find out the best clinic near you or appoint the best doctor and practitioner.

 

Some nonsurgical solutions can help you to do your daily activities without any worries. Here are some exercises and stretches that you should know and practice:

 

  1. Make a fist: You can do this exercise and hand movement anywhere and anytime. You can do this when you feel that your hand is stiff and you cannot move your hands properly. You will have to hold one hand out with all fingers straight. After that, you need to slowly bend your hand into a fist. You will have to place your thumb outside your fist. But you should not squeeze your hand. You need to be gentle. After some minutes, you can open your hand and keep your fingers straight once again.

 

  1. Table bend: You will have to place the edge of your hand on the table but put your thumb should point up. You will have to hold your thumb in the same position and bend the rest of your four fingers to an inward position and make an ‘L’ shape. You will have to hold this position for few minutes, after that, you can straight your fingers and hand.

 

  1. Stretch your wrist: Wrist stretching is very much necessary to keep your hands pain-free. You can get relief from soreness and stiffness by practising wrist stretching. You will have to hold your right or left arm out with facing your palm down. With your other hand, you will have to softly press down your right hand until you feel a stretch in your arm and wrist. You will have to hold this position for 10 seconds or so. You can repeat this exercise as well. This is a wrist stretching exercise that you can follow to get relief from hand pain.

 

Like these, there are so many exercises that you should follow to get rid of hand pain. But for this, you need to go to a professional practitioner. They will guide you throughout the process and help you to do the exercise without any trouble. You should practise these exercises daily for your benefits. After some time, you can feel the change and you can move your hands without any obstruction. You can do your regular jobs without any difficulties. So, if you notice any kinds of stiffness and pain in your hand then, you should immediately contact your nearest medical practitioner. They will surely help you by giving medicines and teaching these kinds of exercises.

Contact US:

Woods Chiropractic Center
Address: 111 Community Blvd Longview, TX
Phone: 903-668-2787

The Carpal Tunnel Syndrome or CTS can range from being mild to severe. It can be treater by appropriate treatment to restore the function in the hand and wrist to relieve the symptoms. In this article, we are going to discuss some carpal tunnel therapy methods to help you with your pain.

 

What is the Carpal tunnel?

 

The carpal tunnel is actually a very narrow passageway which runs from your wrist to the hand on the palm side of the wrist. It’s structure consists of ligaments, bones and tendons. The Median nerve passes through this tunnel.

 

Carpal tunnel syndrome causes numbness, tingling, dull aching in the arm or hand and thumb weakness. This happens when the median nerve is compressed or pinched. In Us, it affects 4 to 10 million people each year and a severe case of CTS might require surgery too.

 

Lifestyle changes to battle Carpal tunnel syndrome

 

The given measures are some lifestyle changes which will help you control and decrease the symptoms of the carpal tunnel at home

 

  • You should not do repetitive hand movements wherever possible
  • Stopping hand movements whenever you feel discomfort or pain on your hands or wrists.
  • If you have to do repetitive hand activities, then take frequent breaks from it
  • Always try to keep the wrist in a neutral position without extending it too far up or flexing it too far down.
  • While lifting heavy objects, use your shoulders more than the wrist.
  • Do not hold objects in the same way for long periods
  • Avoid vibrating tools like a jackhammer
  • During simple actions like writing, relax your grip often and do not sleep on your hand or in a way which keeps your hand folded or bent.
  • Research has shown that mild but regular exercises may help to protect against mild CTS

 

These are some lifestyle changes which are considered as carpal tunnel therapy and the following are some home remedies which will help your CTS

 

  • Try to rest your hand and wrist for a time period of 2 weeks
  • Use Anti-vibration products with vibrating tools
  • Always wear a wrist splint or rest the median nerve frequently
  • Do gentle but regular finger, hand and wrist stretching exercises.
  • Massage your hand, wrists and your palm too
  • Wear work gloves to protect your wrists and hand
  • Apply heat to the wrist area to reduce pain
  • Apply an ice pack to reduce the swelling
  • Keep the utensils with extra material for a comfortable grip.
  • Medication such as ibuprofen or naproxen can help with the pain. They are over the counter or OTC pain medication.
  • You should take medication when it is the last resort as the side effects include gut problems and bleeding.

 

The above lifestyle changes and home remedies can help you control your CTS and apart from these, there is evidence of Yoga Stretching and strengthening exercises can reduce the pain. Ultrasound can also be an option to reduce the pain in your hands but it is mostly used for severe cases. Hence if you have CTS, you can still recover from it and there are many medications and ways to help you do so without surgery.

Body pain can surely get on our nerves, especially when it gets intense. Chiropractic and acupuncture treatment methods are one of the widely used methods to relieve body pain, as well as other problems within the body. Though both these treatments might seem to perform similar functions, there are a few characteristic differences between the two.

What is Chiropractic?

Chiropractic can be considered as a pseudoscience which deals with the diagnosis and treatment of various mechanical disorders in the human body. It concerns itself mostly with the spine and the musculoskeletal system. According to most Oklahoma City chiropractors, these bodily disorders aren’t always visible to the human eye and it doesn’t show the intensity of how much it affects the human body.

Most of the pain or bodily disorders are affected through the nervous system and the main duty of the chiropractors is to adjust the musculoskeletal system to its original form to get rid of the pain. This treatment involves various manual therapies, where mostly the spine is treated by making manual manipulations on the body. Other body parts can also be manipulated depending on the pain or the disorder a person is facing, but the general focus is usually on the spine.

What is Acupuncture?

Acupuncture is also a pseudoscience and an alternative kind of medicine which relieves pain and pressure from one’s body. It is an ancient Chinese method which is still being globally used today by several professionals, where needles are used to puncture the body, therefore the name, acupuncture. Though mostly known for its pain relief functions, acupuncture can also be considered as a treatment for other bodily conditions which affect the normal well-being of a person.

It is important to understand that acupuncture treatment is not the overall solution to a particular bodily problem, but is used as a combination with other forms of treatment. Several practices and testimonies indicate that acupuncture relieves some pressure from a body, allowing relief, but it might not always be effective. There are no manipulations with the structure of the body; instead, the treatment is made in a way to allow certain bodily circulation (like blood flow) which in turn, affects the nervous system.

Major Differences

  • Chiropractictreatment deals with the musculoskeletal system or structural imbalances and the spine.

Acupuncture treatment deals with the entire nervous system and circulatory imbalances – blood, glands and other organs.

Acupuncture procedure involves needles, which are inserted into specific points to relieve pain or pressure on the body.

  • Chiropractic treatment can provide an ultimate solution to a particular bodily problem or disorder.

Acupuncture is not always known to be effective in totally reducing pain or bodily disorder, and is only used as a complementary treatment.

Conclusion

Both Chiropractic, as well as Acupuncture, is known to be a pain reliever for various people across the globe, but people with certain conditions can only opt to one of these treatments. It is always preferable to consult a professional before going for any of the above treatments.

Elledge Chiropractic & Acupuncture Offers Following Services :

Back Doctor OKC
Chiropractor Oklahoma City
Chiropractor For Vertigo
Chiropractors For Pregnant Mothers
Upper Cervical Chiropractic OKC
Children’s Chiropractor
Toddler Chiropractor
Central Oklahoma Acupuncture
Back Pain Specialist Oklahoma City
Oklahoma City Chiropractor

Contact US:

Elledge Chiropractic & Acupuncture
Address: 5715 N Western Ave #BOklahoma City,OK
Phone: (405) 858-2225

In recent years, there are many changes occurred in the medical industry. A lot of new treatments were introduced that improved the lives of millions of people, chiropractic care is one of the best examples. Be it physical health or mental, chiropractic treatment has been a great remedy for many problems. This is one of the reasons why chiropractors’ demand is increasing day by day.

Along with the normal patients, chiropractic care is also preferred by many sportspeople, that’s why it has also become an important part of the sports industry. There are many reasons behind it and if you want to know more, then keep reading this article. In this article, you will get to know about the main reasons why sports chiropractors are in demand. So now without wasting any time, let’s jump into the main deal.

Faster Recovery

One of the main reasons why sports chiropractors are in high demand is that they help the athlete to recover faster. As you all know that most sports such as football, basketball involve intense physical activities, which can easily lead injuries and other joint issues. Back pain, head injuries and neck pain are the most common issues that most sportsmen suffer from. A chiropractor knows how to adjust the neck muscles to reduce the soreness. He will not only provide relief from these issues but he can also improve the body’s recovering ability.

Better Range Of Motion

While training and practice, athletes put a lot of stress and tension in their joints, this can lead to a limited range of motion. Sports require flexibly in joints and any joint issues can put a direct effect on the athlete’s performance. A chiropractor in Plano TX can provide special treatment to eliminate the pain and stiffness in their joints. The best thing about chiropractic care is that it is a pain free treatment and can also prevent the injuries and damage before they occur.

Non-invasive Treatment

Another great benefit of using chiropractic care is that it is non-invasive, which means that your body won’t be harmed by any medical tools during the treatment. Along with this, it will not only provide relief from neck pain and head injuries but it can treat the whole body. From chronic pain to stress and anxiety, it is very beneficial for everything. It can also be a great alternative to different invasive treatments like surgeries that can prevent the athlete continue for a long time. In short, if you are an athlete and want an effective treatment for injuries without damaging your skin and taking medications, then chiropractic care is the best option for you.

Conclusion

Chiropractic care is expanding its roots all over the world and it has cured many patients. As mentioned above that it is a safer treatment and this point has attracted a lot of people to try it. So if you are also in sports or any other related activities, then you should take chiropractic help to improve your efficiency.

Contact US:

Taylor Family Chiropractic
Address: 8501 Wade Blvd #240,Frisco, TX
Phone: 214-387-7883

It will not be wrong if you say that pain is a part of life. We all experience pain at one point in our lives. We mostly rely on pain killers to get immediate relief and perform our daily activities without much trouble. But when the pain is chronic, pain killers do not help much. It will keep coming and will affect the quality of your life. If you are one of them who is struggling with chronic pain and inflammation, then this is the time to see a chiropractor. A chiropractor will not suppress the symptoms. This medical professional will address the root cause and will try to cure the condition.

 Can A Chiropractor Treat all Types of Pain?

People normally see a chiropractor to treat chronic back pain. However, you can see a chiropractor for different types of pain that might be chronic or acute. A chiropractor can improve both your mental and physical well being. In addition to pain, a chiropractor can help to boost your sleep quality and immunity. The key benefit is that you will not have to depend on medication to treat your conditions. Here are a few conditions that you can consider to visit a chiropractor.

Headache

Headache is a common problem for many of us. You can blame a busy schedule, dehydration, and lack of sleep for this condition. However, a chronic headache can be caused by malnutrition, misalignment in the spine or neck, or oxygen deprivation. You can see a chiropractor find out the cause and get the right treatment.

Muscle Pain

Muscle pain can cause a lot of problems. We normally do not take muscle pain seriously even if it comes more frequently. However, muscle pain can be caused by musculoskeletal alignments. Here a chiropractor can treat the condition. They will use spinal manipulations to boost nerve connectivity and to increase blood flow to your muscles and joints.

Back Pain

Chiropractors are popular for treating back pain. If you are doing seating jobs, it is normal to experience back pain. The problem is that you cannot leave your job and the condition will be worsening gradually. A time will come when you might not tolerate the pain and pain killers will not help much as well. You can consult a chiropractor to treat your back pain. They can treat the condition without narcotics and invasive surgery.

Flexibility Issues

If you find that your legs and arms are losing flexibility, then this is the indication of visiting a chiropractor in Owasso. These medical professionals will realign the joints and bones and will help to get relief from the pain. Also, they will increase your body’s range of motion.

After An Accident

An accident can cause serious injuries and that can result in chronic pain. Here a chiropractor can come to your rescue. Some are specialized in accident injuries and can treat most of your injuries.

You can see a chiropractor in all the above conditions. Also, a chiropractor can help you to age gracefully with nutritional guidance, exercise routine, and some other specific techniques to relieve stress.

Contact Owasso Chiropractor:

Ashlock Chiropractic
Address: 12899 E 76th St N #101,Owasso, OK
Phone: (918) 272-0444